fitter happier more productive

I think in general, most weight loss / appetite control pills don’t work.  I’ve tried many – most do make you feel like you’ve described.  Yuck!

I did try Hoodia drops (one bottle), and I think they did decrease my appetite some, but they are expensive..like $35 a bottle for the certified Hoodia for not quite a month’s supply, and that’s just not something I could or can afford.

Sounds like you’re already eating well, are you exercising too? 

I think the secret is just too easy – eat right, exercise..and take a good multivitamin. (Oh to be able to keep exercising!)

If you think you’re deficient in something, then see a doctor and have some blood work done  -  don’t try and figure that one out on your own!

Good luck  smt

Eating is good! As long as you check what you’re eating and your portions.

You should try eatin something every 3 hours, even if you’re not hungry. That has to do with your bloodsugar staying on a good level so you feel good all the time.
It goes something like this: breakfast, 3 hours later piece of fruit, 3 hours later diner/lunch (depending the time you get up, 3 hours later fruit again or something else………..,etc,etc Untill around 8-9 o’clock

You really have to like schedule the whole thing if you’re not used to it. But once you’re used to it you will see you feel great and energetic the whole time.